Whether you want to improve your health or shed a few (or more!) pounds, sugar is something that needs to be cut from your diet. In previous days, everyone was avoiding dietary fat as part of their meal plan. Now, research suggests that dietary fat isn’t actually the real enemy here, sugar is.
Excess sugar spikes blood glucose levels, which then sends the hormone insulin flooding into your system, which then has the role to remove the excess sugar and put it into storage. That storage? You guessed it – your body fat cells.
If you really want to get lean and stay healthy, avoiding sugar is a must.
But… let’s face the facts: that’s easier said than done. If you have a sweet tooth that just won’t quit, it may seem nearly impossible to cut the white stuff out of your diet.
The good news is that it doesn’t have to be. Not when you take the right steps. Let me walk you through how to stop eating sugar in five easy steps.
Step 1: Become Aware
The say that knowledge is power and nothing else is more true than when it comes to removing sugar from your life. Did you know that the average American consumes 130 pounds of sugar every single year, according to Forbes magazine? That works out to nearly 160 grams of sugar per day.
Seems high, right? But, what most people don’t realize is that sugar lurks everywhere. Take that glass of milk you drink in the morning thinking you are doing your body good. Did you know that it contains nearly 10 grams of sugar? Most people don’t.
Likewise, that ketchup you used at your meal contains 4 grams of sugar per tablespoon. Chances are, you didn’t’ just use a tablespoon. If you use 3 or 4 tablespoons like the average person, that’s another 12-16 grams of sugar right there.
Unless you are checking labels, your sugar intake is much higher than you realize it. Spend a week simply educating yourself on the sugar content of the foods you are eating. Become a label sleuth. You might just be surprised.
Step 2: Eliminate All Obvious Offenders
So now that you see clearly how much sugar you are taking in, it’s time to get started. For the next week, wean yourself off all obvious offenders of sugar. We’re talking soda, cake, candy, chocolate, and anything else that is clearly made of sugar.
This may be a hard week if you eat a lot of those foods regularly, but do your best to push through. Snack on a piece of fresh fruit if your sweet tooth is getting the best of you.
Step 3: Nix Processed Foods Next
Once the main sugar offenders are gone, it’s time to eliminate all processed foods next. These are the foods that essentially convert straight into sugar as soon as they pass your lips. Think white bread, granola bars, and any other flour based products.
Also cut out sweet condiments and sauces and all the other ‘hidden’ sources you discovered earlier in step one.
Step 4: Balance Your Proteins And Fats
As you are cutting out all the processed foods from your diet, you may find that much of what you used to eat has now been eliminated. If you don’t replace those foods with something else, hunger will get the best of you.
At this point, you want to balance out your diet with sufficient amounts of lean protein and healthy fats. Healthy fats should be your primary source of long-term fuel over the sugary foods you used to eat before. They won’t give you the immediate spike in energy that you may be used to, but they also won’t fizzle out after an hour either. Instead, they’ll sustain you for the long haul.
Good choices to eat include nuts and nut butters, seeds, avocados, healthy oils, guacamole, hummus, and fatty varieties of fish. Balance this with lean protein like chicken, grass fed beef, eggs and egg whites, along with other varieties of fish and seafood and you’ll be set.
When you eat a balanced diet plan, you’ll naturally find that your sugar cravings begin to subside.
Step 5: Begin Your Journey On the 21 Day Sugar Detox Program
Finally, to really kick things into high gear and ensure that you give up sugar once and for all, consider using the 21 Day Sugar Detox Program.
This program will take you from point A to point B, being able to cut sugar out completely within a 21 day time span.
You’ll get a number of delicious recipes that are all sugar-free to use to help combat food cravings and learn some of the best ‘tricks of the trade’ so to speak for eating healthier no matter how busy your schedule is.
If you are really serious about cutting out sugar, it’s a great program to follow. In fact, I’ve published my own review of the 21 day sugar detox over here. I hope you enjoy it!
So there you have it – your five step guide.
Eliminating sugar from your menu is one of the most positive things you could do for your health and with the 21 Day Sugar Detox, it’s never been easier.